During the heyday of the Hanseatic League, Poland was the granary of Europe, and its diet remains very rich in grains. Hardly any of its many breads contain just one grain, and one of its many brands of yogurt calls itself 7zbóż ‘7cereals’. Here are the cereal grains listed in its jogurt z brzoskwinią, gruszką i ziarnami zbóż ‘yogurt with peach, pear and cereal grains’ variety: jęczmień, pszenica, żyto, owies, gryka, ryz, pszenica arkisz, otręby pszenne ‘barley, wheat, rye, oat, buckwheat, rice, spelt wheat, wheat bran’.
Speaking of food labels, here is the breakdown of wartość odżywcza 100 g productu ‘nutritional value in 100 g of product’:
Wartość energetyczna ‘energy value’ 96 kcal
Tłuszcz ‘fat’ 2,5 g
w tym kwasy nasycone ‘incl. saturated fatty acids’ 1,8 g
Węglowodany ‘carbohydrates’ 14,7 g
w tym cukry ‘incl. sugar’ 13,5 g
Błonnik ‘fiber’ 0,6 g
Białko ‘protein’ 2,6 g
Sól ‘salt’ 0,07 g
Multiply by 3 for the 300 g tub of yogurt!
Far Outliers 